SOUTH WAY GYM 

The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. 

The arm bike is a great way to exercise your arms. An arm bikeworks your chest, shoulders, back, arms and core muscles without the use of free weights or weight machines 

The rhythmic, large muscle movements that characterize a cross-country ski machine workout provide efficient and effective aerobic exercise.  

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control.  

A cycling machine also helps you burn calories through your workouts, a major key in losing weight. Your legs also will see benefits, as the resistance from cycling machines can be used as weight training. Consistent