KEEP FIT
Tailored Circuits class for the older adult, providing a great opportunity to get a bit fitter and meet new people in an informal, friendly environment. Targeting different elements of fitness such as cardiovascular health (heart and lung function), core stability (abdominal muscles) and build strength.
Classes take place
Tuesdays 2.45pm-3.45pm at All Saints Church, Croxley Green WD3 3HJ
Cost is £4 per week.
