HAYLING ROAD GYM 

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control.   

Sit ups requires you to lift your entire torso up into a semi-seated position, whereas a crunch simply means lifting just your shoulders and upper back off the ground. 

The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs.  

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. ???

You can also use the cycling machine, hand bike, ski machine and running machine.