GYM - OXHEY PLAYING FIELDS

HAYLING ROAD GYM

Chest Press

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control.
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Sit Up Equipment

Sit ups requires you to lift your entire torso up into a semi-seated position, whereas a crunch simply means lifting just your shoulders and upper back off the ground.
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Leg Press

The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs.
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Exercise Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. ???
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Other Equipment

You can also use the cycling machine, hand bike, ski machine and running machine.
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Three Rivers District Council
Three Rivers House
Northway
Rickmansworth
Herts WD3 1RL

Tel: 01923 776611
Email: leisure@threerivers.gov.uk