LEAVESDEN COUNTRY PARK GYM 

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control.  

The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. 

The pulldown or 'lat' pulldown is an exercise mainly for the back although the shoulders and arms get some workout as well. ... When doing this exercise, you are literally pulling down on a bar. 

The rhythmic, large muscle movements that characterize a cross-country ski machine workout provide efficient and effective aerobic exercise.   

A cycling machine also helps you burn calories through your workouts, a major key in losing weight. Your legs also will see benefits, as the resistance from cycling machines can be used as weight training. Consistent