BARTON WAY GYM 

The arm bike is a great way to exercise your arms. An arm bikeworks your chest, shoulders, back, arms and core muscles without the use of free weights or weight machines 

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control.

The rhythmic, large muscle movements that characterize a cross-country ski machine workout provide efficient and effective aerobic exercise.  

The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. 

The pulldown or 'lat' pulldown is an exercise mainly for the back although the shoulders and arms get some workout as well. ... When doing this exercise, you are literally pulling down on a bar.